Todays Schedule
8am Yoga With Alyson
9am Intro to Crossfit (By appointment only)
9am,10am,11am Crossfit

Saturday
A1 – 4 x 2 minute rounds of
Double KB Clean and Jerk

B1. One round of the following every 5 minutes for 20 minutes
400 meter run
15 wall ball
3 wall walks

C1 – BB Bent Over Rows

Post Workout
Pick A Post off of the board!