Being healthy requires time, commitment, exercise, and most importantly, help. Coach Derek Freiberg certified in Charles Poliquin’s Biosignature Method can work with you on developing a personalized nutritional and supplementation program based off of your body composition readings. The program and initial consultation will include.
- 12 site body composition reading
- 1.5 hour initial consultation
- Diet and supplementation recommendations
- Healthy Lifestyle Habits – eating, sleeping, training
- email correspondence to help along the way

What are the benefits of using the Poliquin Biosiganture Method?
- Detailed readings over 12 body sites provide instant feedback exactly detailing your lean body mass + where your problem areas are.
- These readings can help determine how to supplement and diet accordingly to your body type and your individual measurements.
- Over multiple readings spanning months of training your progress can be documented to ensure you are producing more lean muscle mass and losing body fat
- Whether you looking to just lose some weight, or pack on serious muscle mass, knowing your readings is imperative to a solid training program

Derek Freiberg is one of only 22 certified practitioners in the state of Illinois. For more information including pricing and program structure email derek@cfconstruct.com